When you often get sick, feel fatigued, or have other ongoing symptoms you just can’t explain, it may mean you have a weakened immune system. And there are several reasons of these weakness.

While we are busy taking all possible precautions to fight the pandemic that’s making the world lose its sleep, most of us are probably not spending enough time to strengthen our own immune system. Immunity is the ability of the body to protect itself. It is a natural defense mechanism of the body. So, building a good immune system is very important these days.

A healthy lifestyle not only depends on your workout routine but also on the kind of food you eat. Our immune system is our essential armour for protecting us from recurrent infections.

Many disorders can weaken the immune system and cause a person to become immunocompromised. These disorders can range from mild to severe. A person with a weakened immune system is likely to get infections more frequently than most other people, and these illnesses might be more severe or harder to treat.

These individuals may also find themselves dealing with an infection that a person with a stronger immune system would not get. So it is suggested to get the right treatment immediately.