Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

A poor unhealthy diet can contribute to the development of a wide variety of diseases, including Type II diabetes, high blood pressure, heart attacks, osteoporosis and certain type of cancers. Modifying the diet by making smart food choices you can help protect yourself from these health problems, reduce the need for medications, and in some cases reverse all signs of disease. A good diet can improve your mood, energy level, and overall well-being.

Yoga combines physical exercises,meditation and breathing techniques. Physical postures strengthen muscles,improve flexibility and alleviate chronic pain, it is commonly used as part of physical therapy and rehabilitation of injuries and when performed in rapid succession, can provide cardiovascular conditioning. Meditation and deep breathing can reduce stress and inducing relaxation. Mind and body awareness can influence mood and self esteem to improve quality of life.